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Up at 7:30 and getting ready to go to TOPS. Lost 1.5 pounds this week. Went to cvs to order meds for tomorrow and then to Burger King and bilo, and then home where both Angie and Eloise have called. It's beautiful and sunny and in the 60's in central SC.
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1466 kcal
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Fat: 69.01g | Prot: 37.34g | Carbs: 176.60g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Apple Cinnamon Walnut Oatmeal. Lunch: Heinz Tomato Ketchup, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Great Value Enriched Hamburger Buns. Snacks/Other: Tortilla Corn Chips. more...
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3632 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Spa - 1 hour and 30 minutes, Exercising in hot tub - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours. more...
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Losing 0.7 kg a Week
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