Weigh In record (no journal entry) for 01 February 2018
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1378 kcal
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Fat: 37.22g | Prot: 102.25g | Carbs: 163.00g.
Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana. Lunch: Smoky Barbecue Chicken. Dinner: Green Thai Chicken Curry. Snacks/Other: Danone Silhouettes Yogurt, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Bigelow Tea Peppermint Herb Tea, Canderel Tablet, Cravendale Semi Skimmed Milk, Clementines, Pink Lady Apples. more...
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4410 kcal
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Exercise:
Shopping - 1 hour, Gym - 40 minutes, Treadmill - 40 minutes, Desk Work - 2 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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Dave Tubb's Weight History
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