Weigh In record (no journal entry) for 01 February 2018
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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555 kcal
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Fat: 43.57g | Prot: 34.65g | Carbs: 5.30g.
Breakfast: Aldi Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Mushrooms. more...
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Losing 6.3 kg a Week
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