Weigh In record (no journal entry) for 01 February 2018
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93.1 kg
Lost so far: 44.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1772 kcal
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Fat: 83.61g | Prot: 78.96g | Carbs: 176.52g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Sweet & Crunchy Salad Bowl, Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Fragrant Chicken & Lamb Kofta Curry. Dinner: Marks & Spencer Count on Us Chocolate Mousse, Mushrooms , Tesco Red Pepper, Onions , Carrots , Olive Oil , Sweet Potato , Marks & Spencer Slow Cooked British Duck Legs in Port and Orange Sauce. Snacks/Other: Maltesers Teasers, Tesco Custard Creams, Tesco Finest White Cob, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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