Weigh In record (no journal entry) for 01 February 2018
|
74.6 kg
Lost so far: 1.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1363 kcal
|
Fat: 41.75g | Prot: 127.69g | Carbs: 113.93g.
Breakfast: Lettuce, Tomatoes, Vegemite Vegemite, Tip Top Sandwich Thins Original, Flaxseed Seeds, Musashi Shred & Burn Protein. Lunch: Trident Chicken Flavour Thai Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon. Snacks/Other: Musashi Shred & Burn Protein, Musashi Shred & Burn Protein, Fry's Soy and Flaxseed Schnitzel, John West Malaysian Curry & Tuna. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|