Weigh In record (no journal entry) for 31 January 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1727 kcal
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Fat: 80.09g | Prot: 64.76g | Carbs: 185.04g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Maple & Pecan Crisp. Lunch: Banana, Tesco Cheese & Onion Crisps, Multigrain Bread, Tesco Coronation Chicken Filler. Dinner: Crackers , Cathedral City Mature Cheddar Cheese, Birds Eye Field Fresh Petit Pois, McCain Gastro Chips, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Coffee with Milk. more...
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1958 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.3 kg a Week
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Yogibare's Weight History
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