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Fett 27.2%
Muskel 34.4%
Gestern 10 Min. Hula Hoop + 20 Min. Stepper
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65.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2696 kcal
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Fat: 95.43g | Prot: 101.67g | Carbs: 358.74g.
Breakfast: Orangen, Pink Lady Äpfel, Lidl Haferflocken, Marlene Flüssiger Blütenhonig, Milbona Bio Fettarmer Joghurt 1,8%, Beste Ernte Himbeeren. Lunch: Barilla Pesto Alla Calabrese, Vollkornnudeln (Gekocht). Dinner: Ciabatta, Aceto Balsamico Di Modena IGP, Tomaten, Lovilio Mozzarella Light, Lidl Hähncheninnenfilet. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Solevita Super Smoothie Energy. more...
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2319 kcal
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Exercise:
Shopping - 45 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Gaining 0.2 kg a Week
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