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4.8%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 66.50g | Prot: 168.50g | Carbs: 256.50g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Revolution Chocolate Peanut Caramel Bar. Lunch: jelly donut, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Spicy Brown Mustard, fat free hot dogs, Sugar Free Jam, Light Wheat Bread, Creamy Peanut Butter, Spicy Tuna Roll, Broccoli & Cauliflower. more...
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2562 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 22 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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