Stormfront's Journal, 31 Jan 18

Weigh In record (no journal entry) for 31 January 2018

98.6 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

520 kcal

Fat: 37.00g | Prot: 16.00g | Carbs: 30.00g. Breakfast: Smithfield Sausage Links, Great Value Bacon Egg & Cheese Croissant. more...

3148 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Stormfront's Weight History