Weigh In record (no journal entry) for 31 January 2018
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102.6 kg
Lost so far: 9.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1787 kcal
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Fat: 144.04g | Prot: 91.18g | Carbs: 13.74g.
Breakfast: Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Ginger, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Darigold Real Sour Cream, mission pork skins. Dinner: Hormel Spam Classic, Wegmans Boneless Skinless Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter. Snacks/Other: Coffee, Darigold Heavy Whipping Cream, Kerrygold Pure Irish Butter, Green Tea, Snapple Diet Peach Iced Tea (16 oz). more...
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3560 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cooking - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, IFit 1.96mile - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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jaime30024's Weight History
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