Weigh In record (no journal entry) for 31 January 2018
|
103.2 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
670 kcal
|
Fat: 38.50g | Prot: 46.82g | Carbs: 40.57g.
Breakfast: Wilson Produce Sweet Mini Peppers, Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters. Lunch: Mushrooms, Wilson Produce Sweet Mini Peppers, Del Monte Avocado. Dinner: Scallions or Spring Onions , Mushrooms , Egg, ConAgra Foods Egg Beaters, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Applegate Farms Smoked Turkey Breast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|