Weigh In record (no journal entry) for 31 January 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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868 kcal
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Fat: 76.37g | Prot: 33.57g | Carbs: 11.64g.
Breakfast: Butter , Egg Omelette or Scrambled Egg. Dinner: Mayonnaise , Boiled Egg. more...
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Losing 2.1 kg a Week
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