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❤️🤗❤️🤗❤️🤗❤️
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63.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1385 kcal
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Fat: 42.70g | Prot: 105.26g | Carbs: 157.21g.
Breakfast: Grapes, Warburtons Sandwich Thins, Tesco Medium Eggs, Leerdammer Lightlife. Lunch: Asda Korma Cooking Sauce, Chicken Breast Meat , Fresh Pasta (Cooked) . Dinner: Pomelo, Apples, Lancashire Farm Fat Free Natural Yogurt, Mlekpol Twaróg Poltlusty. Snacks/Other: Pecan Nuts, Apples, Bananas. more...
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Losing 1.4 kg a Week
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