Weigh In record (no journal entry) for 30 January 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3621 kcal
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Exercise:
walking at work - 11 minutes, Showering - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lynnmead1963's Weight History
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