Weigh In record (no journal entry) for 10 July 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 70.25g | Prot: 84.65g | Carbs: 107.86g.
Breakfast: Watermelon, Egg Omelette. Lunch: Pink Lady Apples, Vegemite Vegemite, Nuttelex Original, SunRice Original Thin Rice Cakes. Dinner: Mixed Salad Greens, South Cape Crumbled Feta, Steamed Rice, Subway Capsicum (3 Strips), Crushed Tomatoes (Canned), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Smith's Salt & Vinegar Chips, Milk Chocolate with Fruit and Nuts, Smith's Salt & Vinegar Chips, Pistachio Nuts. more...
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