Weigh In record (no journal entry) for 31 January 2018
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1277 kcal
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Fat: 34.68g | Prot: 127.29g | Carbs: 108.28g.
Breakfast: Egg White, Spinach (Chopped or Leaf, Frozen), Musashi Shred & Burn Protein, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coles Danish Style Fetta. Lunch: Musashi Shred & Burn Protein, Nuttelex Butter, Jarlsberg Lite Cheese, S&W Real Whole Egg Mayonnaise, Alfalfa Sprouts, Tip Top Sandwich Thins Original, Veggie Burgers. Dinner: Bell Farms Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Steamed or Poached Whiting. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.2 kg a Week
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