Weigh In record (no journal entry) for 30 January 2018
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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141 kcal
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Fat: 7.76g | Prot: 6.75g | Carbs: 11.19g.
Breakfast: Water, Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Cream and Sugar. more...
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Losing 0.4 kg a Week
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