Weigh In record (no journal entry) for 30 January 2018
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2440 kcal
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Fat: 91.35g | Prot: 142.45g | Carbs: 248.21g.
Breakfast: McDonald's Egg McMuffin. Lunch: Green String Beans, Marketside Beef Lasagna with Meat Sauce (Family Size), Apples, Market Pantry Mixed Vegetables, Doritos Nacho Cheesier Tortilla Chips. Dinner: Stir Fried Vegetables, Jennie-O Turkey Burger Patties, Hard Rolls (Includes Kaiser). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Snickers Snickers Bar (1.86 oz). more...
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2122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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