Weigh In record (no journal entry) for 30 January 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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918 kcal
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Fat: 43.38g | Prot: 39.97g | Carbs: 97.81g.
Breakfast: Isagenix orange hydrate, Isagenix e+ - Raspberry, BodyLab Boost, Isagenix IsaPro - Chocolate, Kalona Super Natural Organic Whole Milk. Lunch: Chicken Chili. Snacks/Other: Melaleuca delectables Premium caramels, Starbucks Simply Salted Kettle Potato Chips. more...
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Losing 9.5 kg a Week
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Cathy E K's Weight History
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