Weigh In record (no journal entry) for 30 January 2018
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100.5 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1110 kcal
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Fat: 31.51g | Prot: 58.55g | Carbs: 146.57g.
Breakfast: White Pita Bread , Bananas . Lunch: Co-Op Chicken & Bacon Sandwich. more...
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steady weight
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