Weigh In record (no journal entry) for 30 January 2018
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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951 kcal
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Fat: 86.47g | Prot: 39.38g | Carbs: 4.63g.
Breakfast: Butter , Fried Egg without Fat. Dinner: Coconut Oil, Egg Omelette or Scrambled Egg. more...
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Losing 7 kg a Week
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