Weigh In record (no journal entry) for 28 January 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1644 kcal
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Fat: 91.88g | Prot: 62.30g | Carbs: 151.94g.
Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Kiwi Fruit. Lunch: Sunflower Oil, Coconut Oil, Roasted Potato, Tesco British Beef Minute Steaks. Dinner: Vegetable Soup, Tesco Breaded Chicken. Snacks/Other: Cashew Nuts, Waitrose Essential Cox Apples, Brazil Nuts, Banana Chips . more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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annebakerdubruille's Weight History
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