kickingcarbs's Journal, 29 Jan 18

Slow and steady. Break ups are a great motivator to get sexy again. Just always remember to loose weight for yourself not for other people. Because if they can’t love you on the inside and the outside then they aren’t worth your time. Each of you are beautiful inside and out in your own way.

142.8 kg Lost so far: 55.4 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

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778 kcal

Fat: 22.04g | Prot: 85.73g | Carbs: 75.57g.   Breakfast: Thrive Premium Lifestyle Mix. Lunch: Orange. Dinner: Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless) , Bell Peppers, Publix Red Bell Pepper. Snacks/Other: Monster Beverage Monster Rehab Protean + Energy, Quest Cookies & Cream Protein Bar. more...

4379 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...