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I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1375 kcal
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Fat: 48.60g | Prot: 71.29g | Carbs: 166.56g.
Breakfast: Harvest Morn Instant Oats, Semi-Skimmed Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. Dinner: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. Snacks/Other: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. more...
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Losing 0.1 kg a Week
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