Stormfront's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

98.5 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1745 kcal

Fat: 70.50g | Prot: 68.30g | Carbs: 155.80g. Breakfast: Great Value Bacon Egg & Cheese Croissant. Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Michelob Ultra Light Beer, Wasa Multi Grain Crispbread, Great Value Chive & Onion Cream Cheese Spread, Matador Peppered Beef Jerky. more...

3145 kcal

Exercise: Working - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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