Weigh In record (no journal entry) for 29 January 2018
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94.8 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2036 kcal
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Fat: 72.45g | Prot: 74.41g | Carbs: 254.42g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee & semi skimmed milk. Lunch: Tesco Sage & Onion Stuffing Mix, Tesco White Batch Rolls, Chicken Breast (Skin Not Eaten), Clover Lighter Spread, Scrambled Egg (Whole, Cooked). Dinner: Mashed Potato made with Milk (from Fresh), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Mr Kipling Treacle Tart, Tesco Chunky Chocolate Cookies. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Pensloss's Weight History
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