Curseyoualcohol's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

151.5 kg Lost so far: 21.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2012:

1765 kcal

Fat: 66.30g | Prot: 112.66g | Carbs: 174.72g. Breakfast: Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sweet and Sour Sauce, Chicken Breast, Fresh Pork Sausage, Golden Savoury Rice. Dinner: Beef Curry. more...

4812 kcal

Exercise: Desk Work - 4 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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Curseyoualcohol's Journal, 31 May 12

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Curseyoualcohol's Weight History