Weigh In record (no journal entry) for 29 January 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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487 kcal
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Fat: 35.07g | Prot: 37.43g | Carbs: 2.43g.
Breakfast: Fried Egg with Fat. Dinner: Fried Egg without Fat. more...
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Gaining 1.2 kg a Week
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