Weigh In record (no journal entry) for 29 January 2018
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1205 kcal
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Fat: 39.88g | Prot: 80.34g | Carbs: 131.85g.
Breakfast: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Couve Manteiga Crua, Café com Açúcar, Linguado Empanado Frito, Contra-filé, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Molho de Tomate, Friboi Carne Moída de Acém, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Belvita Belvita Avelã e Cacau, Café com Açúcar, Belvita Belvita Avelã e Cacau. more...
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3289 kcal
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Exercise:
Hiking - 2 hours and 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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asdfonsecaz's Weight History
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