Weigh In record (no journal entry) for 28 February 2017
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1533 kcal
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Fat: 41.12g | Prot: 62.02g | Carbs: 235.94g.
Breakfast: Drop Pasztet z Drobiem, Chleb Pszenny, Piątnica Serek Wiejski, Danone Danio Truskawkowe. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Sos Wołowy lub Mięsny. Dinner: Jabłko, Piątnica Serek Wiejski, Ketchup, Milk Land Ser Gouda w Plastrach, Drop Pasztet z Drobiem, Chleb Pszenny. more...
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2000 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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