Weigh In record (no journal entry) for 28 January 2018
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106.1 kg
Lost so far: 45.4 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2018:
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1812 kcal
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Fat: 158.65g | Prot: 85.08g | Carbs: 12.66g.
Dinner: Fat Bomb, Now Foods MCT Oil, Dole Caesar Salad Kit, Best Foods Real Mayonnaise, Boiled Egg, Beef Steak. more...
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3951 kcal
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Exercise:
Washing Car - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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basscat348's Weight History
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