|
Sunday February 28, 2018 Good Morning Dear Diary. What a great start to my weight loss journey. My current wt. of 176.4 lbs means I've now taken off 5.8 lbs. Now the real work begins. This week I plan on getting more exercise in. With ALL the rain we've been having, I'll ride my exercycle and climb my stairs. That will work. We'll it's time to get my day started. Until next week. I'M THINKING THIN.....Marlene
|
80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2018:
|
1277 kcal
|
Fat: 98.88g | Prot: 53.70g | Carbs: 48.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Blackberries, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Atkins Dark Chocolate Royale Shake, Kroger Walnut Halves & Pieces, Dasani Bottled Water, Benefiber Healthy Shape, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 2.5 kg a Week
|
 Comments
good luck and I really love your classic .... hubby and I travel all over to see them beauties...have a great week:)
28 Jan 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene1952's Weight History
|