Weigh In record (no journal entry) for 28 January 2018
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100.5 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1272 kcal
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Fat: 53.28g | Prot: 113.80g | Carbs: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Chinook Salmon . more...
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Losing 0.6 kg a Week
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