32.2
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1852 kcal
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Fat: 93.08g | Prot: 124.26g | Carbs: 133.30g.
Breakfast: 生菜, 雞胸肉(不吃皮), 酸忌廉醬, 小番茄(葡萄形狀), read breab 全麥吐司, 生菜. Lunch: 全家 香菇雞燉湯, 曾拌麵 乾麵. Dinner: 豬腳, 番茄炒蛋, 高麗菜, 全家 香菇雞燉湯. Snacks/Other: 百年傳奇 花生酥. more...
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Losing 1.4 kg a Week
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