Weigh In record (no journal entry) for 27 January 2018
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144.3 kg
Lost so far: 53.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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781 kcal
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Fat: 26.24g | Prot: 24.86g | Carbs: 120.06g.
Breakfast: Gala Apples, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, General Mills Chex Mix Traditional. more...
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Losing 0.7 kg a Week
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kickingcarbs's Weight History
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