Weigh In record (no journal entry) for 27 January 2018
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97.7 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2313 kcal
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Fat: 115.24g | Prot: 102.12g | Carbs: 170.08g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Great Value Butter (Salted), Smithfield Sausage Links. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Mini Croissants, Buffalo Chicken Casserole. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger without Cheese. Snacks/Other: Michelob Ultra Light Beer. more...
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3435 kcal
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Exercise:
Construction - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Stormfront's Weight History
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