Weigh In record (no journal entry) for 27 January 2018
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1397 kcal
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Fat: 69.19g | Prot: 88.58g | Carbs: 115.05g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kroger Thick Cut Bacon. Lunch: Nature's Own Whitewheat Bread, Essential Everyday Concord Grape Jam, Jif Extra Crunchy Peanut Butter. Dinner: Pompeian Extra Virgin Olive Oil, The Silver Palate Marinara Pasta Sauce, Publix Jumbo Shrimp, Shrimp. Snacks/Other: Snyder's of Hanover Mini Pretzels, Strawberries, Jell-O Vanilla Pudding Snack, Sargento Wisconsin Sharp Cheddar Snack Bites, Snyder's of Hanover Mini Pretzels. more...
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2482 kcal
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Exercise:
Grocery Shopping - 1 hour, Spinning - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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skewed scale's Weight History
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