Weigh In record (no journal entry) for 27 January 2018
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1892 kcal
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Fat: 72.82g | Prot: 34.39g | Carbs: 273.23g.
Breakfast: Continente Bolacha Recheada com Cacau, Continente Leite Magro Equilíbrio. Lunch: Oranges, Olive Oil, Auchan Cenoura Ralada, Fried Red Tomatoes, Black Beans, White Rice. Dinner: Planta Manteiga, White Bread. Snacks/Other: Continente Bolacha Recheada com Cacau, Continente Wafer Baunilha. more...
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1552 kcal
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Exercise:
Hanging Laundry - 10 minutes, Housework - 5 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (slow) - 3/kph - 2 hours, Studying - 5 hours. more...
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Gaining 0.4 kg a Week
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danishred's Weight History
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