Weigh In record (no journal entry) for 27 January 2018
|
104.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1982 kcal
|
Fat: 81.14g | Prot: 105.19g | Carbs: 182.52g.
Breakfast: Bacon (Cured, Baked, Cooked), Hovis Granary Wholemeal Bread, Butter (Salted), Salt, Boiled Egg. Lunch: HP HP Sauce, Wieght Watchers Chicken leek & Mushroom Pie, Wieght Watchers Chicken leek & Mushroom Pie. Dinner: Coca-Cola Coke Zero, Italian Bread, Merlot Wine, World Market Tapas Bar Mix. Snacks/Other: Cravendale Semi Skimmed Milk, Canderel Tablet, Bigelow Tea Peppermint Herb Tea, Tea with Skimmed Milk, Coffee (Brewed From Grounds). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Tubb's Weight History
|