Weigh In record (no journal entry) for 27 January 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1075 kcal
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Fat: 36.52g | Prot: 44.22g | Carbs: 136.71g.
Breakfast: Sour Dough Bread, Fried Egg, Semi-Skimmed Milk, Granulated Sugar, Quaker 100% Wholegrain Rolled Oats. Lunch: Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Soft White Roll, Tesco Low Fat Coconut Yoghurt , Couscous (Cooked) . more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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