Weigh In record (no journal entry) for 27 January 2018
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111.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2303 kcal
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Fat: 81.38g | Prot: 118.88g | Carbs: 270.20g.
Breakfast: Coffee with Milk, Bulk Powders Pure Whey Isolate 90, Blueberries, Boiled Egg, Oats, Cooked Egg White, Cocoa Powder, Turmeric (Ground). Lunch: Discos Crisps, Aldi Tuna & Sweetcorn Sandwich. Dinner: Crucials Garlic Mayo, Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Pepsi Diet Pepsi (Can). Snacks/Other: MyProtein Baked Cookie, Options Belgian Choc Hot Chocolate. more...
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Losing 0.7 kg a Week
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shahidax1's Weight History
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