Weigh In record (no journal entry) for 27 January 2018
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100.6 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1141 kcal
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Fat: 47.18g | Prot: 106.69g | Carbs: 64.60g.
Breakfast: Tesco Hot Cross Buns. Lunch: Sockeye Salmon . more...
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Losing 2.5 kg a Week
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