Weigh In record (no journal entry) for 19 January 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1334 kcal
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Fat: 57.97g | Prot: 40.54g | Carbs: 162.13g.
Breakfast: Mayonnaise, Hovis Granary Bread, Soft Boiled Egg. Dinner: Asda Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans with Pork Sausages (207.5g), Baked Potato (Peel Eaten), Kerrymaid Buttery. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar, Cadbury Wispa Gold, Coffee with Milk and Sugar, Tuc Original Crackers, Tuc Original Crackers, Tuc Original Crackers, Tuc Original Crackers. more...
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Vickiem36's Weight History
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