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Fett 27.2%
Muskel 34.4%
Gestern 16 Min Hula Hoop + 8 Min Springseil
Regelblutung
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65.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2487 kcal
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Fat: 96.88g | Prot: 89.92g | Carbs: 310.12g.
Breakfast: Tahina Sesampaste mit Kakao, Alnatura Dinkelwaffeln, Orangen, Milbona Milch 1,5%, Lidl Haferflocken, Lidl Heidelbeeren, Solevita Orangensaft. Lunch: Hartgekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Avocado, Tomaten, St.Mang Original Allgäuer Limburger Leicht, Dulano Delikatess Hähnchenbrust, Philadelphia Doppelrahmstufe, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Putengeschnetzeltes, Weißer Reis (Gekocht), Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Freshona Passierte Tomaten, Tomatenmark, Champignons, Zucchini, Rote Paprika, Möhren, Schalotten, Frühlingszwiebeln. Snacks/Other: Ben & Jerry's Half Baked. more...
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1710 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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