Weigh In record (no journal entry) for 27 January 2018
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
660 kcal
|
Fat: 43.79g | Prot: 48.09g | Carbs: 15.02g.
Lunch: Lamb Chop (Lean and Fat Eaten), Clover Cream, Clover Cream, Beef Steak (Lean Only Eaten). Dinner: Baked Potato (Peel Eaten), Chicken Drumstick, Chicken Thigh, White Rice. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatgirl2fit's Weight History
|