Weigh In record (no journal entry) for 26 January 2018
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
2274 kcal
|
Fat: 99.09g | Prot: 71.64g | Carbs: 270.22g.
Breakfast: Sainsbury's Lemon Muffins, McDonald's Cappuccino (Medium), Coffee with Milk. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Naan Bread, Chicago Town Takeaway Pepperoni Plus Stuffed Crust. Snacks/Other: Banana, Coffee with Semi-Skimmed Milk, Coffee with Milk. more...
|
|
2601 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yogibare's Weight History
|