Weigh In record (no journal entry) for 26 January 2018
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117.1 kg
Lost so far: 1.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1664 kcal
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Fat: 52.34g | Prot: 95.13g | Carbs: 199.37g.
Breakfast: Coffee with Skim Milk, Bananas. Lunch: Cocktail Sauce, Endive, Tesco Little Gem Lettuce, Asda Spring Onions, Asda Avocado, Prawns. Dinner: President Unsalted Butter, White Bread, Smoked Cod. Snacks/Other: Aldi Pea Snacks, Aero Chocolate Mousse, Asda Red Seedless Grapes. more...
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5002 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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