Weigh In record (no journal entry) for 26 January 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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836 kcal
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Fat: 27.41g | Prot: 36.32g | Carbs: 117.02g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Chili's Santa Fe Chicken Wrap. Snacks/Other: Air Popped Popcorn. more...
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Gaining 0.6 kg a Week
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