Weigh In record (no journal entry) for 26 January 2018
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1317 kcal
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Fat: 65.80g | Prot: 65.93g | Carbs: 125.30g.
Breakfast: Bananas, Great Value High Fiber Cinnamon Swirl Instant Oatmeal. Lunch: Clementines, Hungry Hobo #11 Hobo Combination (Regular). Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Noodles & Company Penne Rosa (Small), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Peanut Butter, Gurley's Golden Recipe Yogurt Trail Mix, Great Value Mixed Nuts. more...
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Losing 0.3 kg a Week
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rubytaylor's Weight History
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