Stormfront's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

98.1 kg Lost so far: 0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1754 kcal

Fat: 68.46g | Prot: 101.50g | Carbs: 123.23g. Breakfast: Great Value Bacon Egg & Cheese Croissant. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef Bowl. Dinner: Green Peas (Frozen), Buffalo Chicken Casserole. Snacks/Other: Great Value Pecan Shortbread Cookies, Michelob Ultra Light Beer, Great Value Chive & Onion Cream Cheese Spread, Wasa Multi Grain Crispbread. more...

3132 kcal

Exercise: Working - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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